Welcome back to the 10th episode of the Thursday Meditations show! Like always, today I share some thoughts I’ve had and some ways that each of us can overcome average. *** In today’s episode, we talk about the necessities of a fitness program. If you’re wondering whether a fitness program is even necessary, let me put your wonderings to rest: yes. It is 100% necessary. You can’t expect to improve your fitness, and in most cases the other aspects of your life, without a concerted effort. Here are the necessities of a fitness program: Cardio Strength Building Mobility and Flexibility If you do this correctly, your fitness regimen will be more effective. For the sources I used in this podcast episode, check out my blog post. *** In the show, we also talk about our new show sponsor, Audible. They are a premier audiobook platform that offers over 180,000 different titles you can listen to from your iPhone, Android or any other device. Audible is offering listeners of The Hard Thing Podcast a free Audiobook and a free 30-day trial. To take advantage of this, go to audibletrial.com/thehardthingpodcast to get signed up today . *** ACTION ITEMS: 1. Start your fitness regimen today! *** Thank you so much for listening to the podcast. I really appreciate it because I couldn’t keep this going without you. Let’s go back to the deal I made you earlier. Did you find value from listening to this episode? If yes then: 1. Share the podcast with one person who could really use it. 2. Reach out to me on Facebook and Instagram. Let me know how the podcast is going. 3. Leave a rating and a review. 4. Subscribe to the podcast so you don’t miss any episode. We are on Google Play, Apple Podcasts, and Spotify. 5. Check out the blog. 6. Support the Podcast. Go to anchor.fm/thehardthing/support and donate to help us make better content. Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average. — Support this podcast: thehardthingpodcast.com